Hi everybody I'm Casey McCann,
I hope you can find what your looking for in the options but if you don't...
Don't worry-Fitness and Nutrition are a complicated business with every individual different so hit the enquiry button and let me know what it is that I can help with and let's get started! I am offering a wide range of personal training services tailored to meet your individual needs.
From 12 week BodyTransformations to diet and meal plans My approach is focused on understanding your lifestyle and responding to what you require, providing the best practical and effective techniques and fitness solutions you can implement into your life and build healthy habits alongside.
All exercises are tailored to your needs and only the most effective techniques and strategies proven will be prescribed according to any physical limitations you have in which case I will adapt and find a suitable replacement,
cut out all of the rest I have navigated the fitness rapids for you and found what works through many years of trial and error and bring that to you via my training.
Lets Go!!💨
Some of my transformations 💪🔥
One 2 One-Personal Training-(Local area only-Hackney)
I'm fully dedicated to helping you get stronger, fitter, and more confident—right here in the heart of Hackney. I specialise in one-to-one personal training that comes to you. Whether you’d like to work out at home, at your workplace, in a nearby park, or any open space, I bring the energy—and the equipment—straight to your door.
What to Expect
Every session is 60 minutes of focused, fun, and results-driven training. I combine a variety of tools—TRX suspension trainers, battle ropes, dumbbells, cable systems, and resistance bands—to keep workouts engaging and challenging. No two sessions are the same, so you’ll never get bored and your body will keep progressing.
Why Train With Me
- Convenience: I fit into your schedule and location, so there’s no travel time or crowded gyms.
- Personalisation: Each workout is tailored to your goals, whether that’s weight loss, strength building, or improved fitness.
- Support & Motivation: I’ll guide you through every rep, making sure your form is spot-on and your motivation stays high.
- Fun & Effective: My sessions are designed to be enjoyable as well as effective, helping you build habits you’ll actually look forward to.
Let’s bring the gym to you and turn any space—your living room, office, or local park—into your personal fitness studio.
Book your first one-hour session today and start your journey to a stronger, healthier you.
Price-£40 per hour session
Session Consists Of-Stretch-warm up-main theme(workout)post stretch
Each session Lasts 1 hour.
"Live in gym"sessions
For this all you will need is a gym membership,some headphones and a tripod phone stand.
I will coach you "real time" in the gym for 1 hour the session will consist of a warm up,main theme(gym)cool down and a post stretch.
will work from a pre made/aproved plan for session-and I can make sense of the minefield it can be at certain times.
I will navigate you through the rapids to achieve your desired goals,useing a verity of techniques including-intensity boosters-hiit training-steady state cardio,circuit training and weights it all depends on the individual client and there goals.
live gym sessions are a great way to coach my clients I navigate them through the gym floor and can adapt out pre planned workouts according to what's available as well as teaching form and tempo and hiit cardio and always keeping things safe with machines and safety collors.
what you will need-
-wi-fi connection
-phone
-tripod
-water/towel
prices-
-1 hour live in gym session=£30 per hour.
session consists of-Warm up,Stretch,main theme(gym)-Post Stretch.
can be purchased as a package with a discount
Minimum Sign up is 3 Months (12 weeks)
Minimum Sessions 2 Per week
Workout plan only(12 weeks)
(minimum sign up of 12 weeks and a minimum 2 sessions per week)
After an initial consultation we will discuss goals,I will take down your measurement's,we will discuss any hurdles to your success with your goal.
and I will make detailed plans of how you will get there
every week there will be 2 workout plans delivered to your email the night before your workout.
you will have access to online support from 6-8pm every night
£50-Per Week
this is a 12 week (3 months)sign up only.
Diet And Workout Plan
(12 weeks)
creating personalised diet and exercise plans that fit your lifestyle and goals. My approach combines tailored workouts with balanced nutrition strategies,proper hydration!!all helping you build strength, lose weight, and improve energy levels—all while keeping you motivated. Following a structured plan takes the guesswork out of training and eating, making it easier to stay consistent, track progress, and see lasting results. I provide ongoing online support and regular check-ins so you stay accountable, make adjustments when needed, and celebrate every milestone on your fitness journey.
This is a minimum 12 week (3 months) sign up.
-2 x workout plan-per week
-1 x Diet plan-per week
-1 x Check in-measurements/progress check in
-Online Support (optional)
£80-100-per week
STANDARD ONLINE PERSONAL TRAINING
(12 weeks)
A structured diet and workout plan combined with a balanced nutrition with tailored exercise to help you achieve lasting results! I take all the work out of it for you with the right foods to eat at the right time useing food for more fuel for your workouts!,Eat smart, train right, and hit your goals with a diet and workout plan that keeps you on track.
This is a 12 week minimum sign up.
1)2 x 1 hour Online personal training sessions
2)2 x structured-Workout Plans Per Week
3) 1 x Diet plan-per week
4) Online Support 6-8pm every day.
Price-£100-per week.
.
Online Personal Training (pay as you go)
-£30 Per Session
-1 hour session
-Session consists of stretch-main theme(exercise)Cool down-post stretch
-Can be Purchaced in Bulk Deal in units of 5,10,15 sessions
-package of 5 sessions=£130
-Packages of 10 sessions=£260
-Packages of 15 sessions =£400